So, after coming across fitness trainer Lindsey Bomgren’s 15-minute Pilates ab workout, I decided to give the low-impact class a go without spending a dime. This easy-to-follow quick and fiery ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

You could also treat it like a traditional resistance ab workout and work for 8-12 reps and 3-5 sets instead. It’s incredible what just an hour of Pilates can do for your body if you practice ...

We could list hundreds of different pilates exercises to try if you want a good ab workout, but there are already some clear favourites that are going viral. Vertical leg crunches, oblique ...

For a strong and stable core, I recommend that my clients do Pilates exercises ... them all as a routine for a well-rounded core and ab workout. Bend your knees and place your feet flat on ...

Pilates is really having a moment right now thanks to its core-strengthening benefits – here are four abdominal exercises to start with. Combining the two principles builds a functional body ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...