This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

“In this exercise, you breathe in for a count of five beats ... where your breath is directed into the sides of your ribcage while keeping your core engaged. In Pilates, you typically breathe through ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Pilates is more than just a workout; it’s a mind-body practice that focuses on core strength, alignment, and controlled, ...

"My oldest client is 83, and he started Pilates three quarters of a year ago at age 82." So says Natalia Cichos-Terrero, who ...

(especially when you are doing more intense exercises), if you’re not working in the correct alignment or engaging your core, ...

Reformer Pilates is a type of exercise that uses a machine, which has a sliding carriage, adjustable springs, and straps for ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...