In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Key benefits of all Pilates Improved posture. Wall pilates focuses on alignment and core strength, which are crucial for ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...