Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

it's an excellent session for lower body strength. What? A beginner-friendly 20-minute Pilates glute workout. Why? It's always good to go back to basics, no matter how long you've been practicing ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is ...

There are obvious advantages to home exercising over the gym ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?

Try this simple, five-step pilates routine to increase mobility and relieve pain. Navigating the morning after a tough workout can be ... we use our muscles at a lower intensity, like when we ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

“Mat Pilates just uses your body weight and gravity, whereas with reformer, the springs are weighted, so it resists and assists you, intensifying your workout.” Most reformer moves involve ...