I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes
Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.
Marie Claire1mon
Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work
it's an excellent session for lower body strength. What? A beginner-friendly 20-minute Pilates glute workout. Why? It's always good to go back to basics, no matter how long you've been practicing ...