The plank is one of the most effective exercises for strengthening your core and enhancing body stability. Discover its main ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Boost your stability and body control with these 10 balance exercises. Discover how they can transform your physical ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

or forearm planks keeps your routine dynamic and targets different muscle groups. They improve posture, balance, and overall ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Today, many people are looking for effective ways to stay in shape without having to go to the gym. Lack of time, the cost of ...