Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

Ali Essig is a mother of six and Pilates instructor who has made a significant health transformation for her entire family.