While swimming laps has long been a go-to cardio activity, it's far from the only way to utlize the pool for exercise. The ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Water offers more resistance than air, so working out in the pool can make the same exercises that you’d do on land more challenging. Keep reading to discover eight water-based activities for a ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Maureen "Moe" Garrison has volunteered at the YMCA and taught her Rock N’ Roll With Moe class for 10 years. It is one of ...

From invigorating pool exercises to engaging pickleball matches, Emily showcases the opportunities that make the most of your golden years.