A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...

Those who followed this healthy eating plan had an 86 percent greater likelihood of reaching age 70 disease-free.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Aging is an inevitable part of life. As they age, most people often encounter chronic diseases, which drastically slashes the ...

The jaw wiring diet, which involves wiring the jaw shut to prevent solid food intake, is a highly restrictive and potentially ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Quick-fix diets promise fast results but often backfire. Discover why they fail and how to adopt sustainable habits for ...

The vet told us she had pancreatitis, and when she went home that weekend, they sent us with some special food. It is a LOT ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...