Discover why these common feel-good mantras might actually be holding you back.

Start your day with the best attitude, declaring happiness, harmony, and that all your plans will go smoothly. Remember, you ...

Self-Love And Affirmations: Positive Affirmations That Can Promote Your Self-Worth Self-love involves accepting and appreciating yourself so that you can cultivate a healthy connection with your ...

Prioritise self-care rituals like exercise, meditation, breathing exercises, and skincare to boost up your self-esteem. These ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

try to hold compassion for yourself and practice positive self-talk. Soon, you won't have to work so hard to remember those affirmations — they'll simply come from within. It's also good to ...

When it comes to your self-worth, only one opinion truly matters ... To test this out, spend a day intentionally putting out positive thoughts and behaviors toward those with whom you come ...

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

The following seven strategies below can be deployed to tame our inner critic and move to a more balanced and positive sense of self-worth ... Positive affirmations: Positive affirmations ...

Chrissy Teigen’s approach serves as a beautiful reminder of the simple yet profound ways parents can influence their children’s lives. The words we speak to our children shape their inner voices, ...