Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Menopause can bring about weight gain especially around the belly Learn the reasons behind this common issue and learn practical tips for managing weight during menopause including the impact of hormo ...

This increase in belly fat can disrupt blood sugar ... and lycopene in relation to increased morbidity in women after menopause. Arch Gynecol Obstet. 2024;310(4):2235-2245. doi:10.1007 ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame ...

Belly fat around menopause is common due to hormonal changes, reduced metabolism, and even increased stress levels, which can lead to higher cortisol production. 'I also know how dangerous ...

Weight gain after menopause is common due to many factors ... are particularly effective in strengthening the core and reducing belly fat. However, these should ideally be done under supervision ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

With its unique approach, Yourbiology Gut+ provides a simple and effective way to support the body's needs at the post-menopausal stage and beyond. It promotes the breakdown of stored body fat, ...

The reason? Hormonal fluctuations, particularly after menopause, cause women to store more fat around their abdomen. This added belly fat makes women more vulnerable to the inflammatory effects of ...

So radicchio is a phenomenal option.” Dr Pelz says she is regularly asked about menopausal belly fat in particular. And the red chicory is one of the top products she suggests for people wanting ...