Neck tension can be caused by many things, from poor posture to awkward sleeping positions ... there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

The extended puppy pose is one of the best poses for people who suffer from back problems or shoulder pain. Here's how to do it properly, its benefits and the precautions you should take.

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Studies show that poor posture can cause a range of chronic health issues, including neck and back pain ... importance of using them as a tool to help train your body — not a crutch that ...

AS can also lead to a “hunchback” posture. Read on for tips to help improve your posture ... or a pillow that supports the hollow of your neck. Avoid sleeping in a curled-up position and ...

Picking the right pillow can improve sleep and ease heartburn or sleep apnea, says sleep research from the Sleep Foundation.