and the potassium content varies among kinds. For example, one medium sweet potato contains 542 mg of potassium, and one medium baked potato has 929 mg of potassium. Butternut squash is sometimes ...

Sweet potatoes are a great option for those who want a high potassium content but a low-fat content. Spinach is one of those ...

Sometimes you can find your high-potassium foods in your cupboard, according to Kleiner, who says these offer a shelf-stable way to boost your intake. "Clams are also rich in protein, B vitamins ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...