Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at Mount ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Here are 6 potassium-rich foods to control blood pressure ... Coconut water is rich in potassium, sodium, and magnesium and being a natural source of electrolytes can be a healthy replacement ...

Hangover research is limited, but certain foods and drinks ... 200% of the DV for vitamin A, 13% for magnesium, and 20% for potassium. Spinach is rich in folate, a nutrient that diminishes ...

The other uses of magnesium for your body include strengthening bones, limiting muscle cramps and balancing blood sugar levels. For a magnesium packed diet, here are foods rich in magnesium you ...

It is rich in potassium, iron, and magnesium, contains a large amount of antioxidants, and according to studies conducted in Israel, it may even reduce artery calcification and the risk of heart ...