According to USDA, 100gm sweet potatoes contain 337 mg of potassium. Kidney Beans are a rich source of potassium as well as protein. Including kidney beans in the diet can provide the body with 35% of ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke. Share on Pinterest ...