Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Along with establishing a calorie deficit to lose fat all over your body, you need to follow a strength training regimen with exercises that fire up your arms. Get your free weights ready, because we ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...