As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Prevent back pain in just 10 minutes ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add to ...

That’s where this simple dumbbell workout from Sweat app trainer Britany Williams comes in handy. She’s provided seven different movements to try, which will help you target all the major muscles in ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and your back, including the lats and traps. You'll need two dumbbells for the ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...