The Manual on MSN10mon
5 effective foam roller back exercises your body will thank you for
These upgrades can optimize your warmup before a workout as well as your recovery following a session. You can use a foam ...
Tom's Guide20d
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles from the comfort of your home. Now is the time to invest in one of the ...
Men's Health1mon
Physical Therapists Explain 3 Ways to Get the Most Out of Your Foam Roller
Research in the past five years suggests that foam rolling a muscle is a useful pre-workout ... warm up your back and shoulder muscles. To do it, get on all fours with a foam roller placed ...