And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge ... Using light and moderate dumbbells, this routine features exercises like thrusters ...

Working on the upper body at the gym is a challenge many women face ... here are five key exercises. Remember to adjust the ...

Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from ... A study in BMC Sports Science showed that women who did either a four-day upper ...

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