'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

Whether you’re building strength, packing on muscle, tackling high-intensity workouts, or improving your mobility, dumbbells can do it all. Ready to get started with a beginner-friendly plan?

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

standing dumbbell workouts are a great addition to your routine. Low-impact sessions like this 15-minute workout from fitness trainer FitByMik will help you build strength without putting too much ...

So I had to think more efficiently. Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a ...

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will help you get stronger and fitter faster ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say. To help you choose the right dumbbells, I spoke to personal trainers and fitness ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...