Anger is a natural human emotion, but holding onto and fueling it can cause harm. Recognizing and accepting our anger is a first step toward working with it in less harmful ways.

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Mark Travers writes about the world of psychology. “I always end up hurling ... damage all my relationships irreparably because of my anger. How do I safeguard my loved ones from my outbursts?” ...

Mark Travers writes about the world of psychology. Do you struggle to keep ... they feel as though they aren’t in control of their anger. They may say things like: “I lose my temper so often ...

Anger, a universal and powerful emotion, is deeply embedded in human psychology. While it serves as a natural response to perceived threats or injustices, chronic anger can have profound ...

"I received a call from a producer," Kelly Gorsky, a specialist in therapy, psychology and anger management, told Fox News Digital. "He said, ‘I have a complicated situation, a complicated ...

As psychologists who research psychological responses to the climate ... grief, powerlessness, anger, hopelessness and hopefulness. We regarded all these different responses as understandable ...

Research published in Frontiers in Psychology revealed an unexpected benefit: anger might actually enhance athletic performance. Study participants channeling their rage during a two-mile run ...

Below, fitness and psychology experts explain why working out your rage works, and how to make the most of your anger-fuelled sweat sessions. 'Anger and rage are actually really healthy emotions ...