Adding a resistance band to groin stretches is a good next step in the recovery process. A pulled groin is a type of muscle injury. As such, the best way for it to heal is through extensive rest.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin ... you pull the other side. It's also important to get some of your side muscles ...

A groin strain, also known as a pulled groin or an adductor ... provides stability to the groin area. Exercises that target ...