heart rate-cranking cardio. Here, Steventon and Clapp provide some simple tips to level up from rowing noob to erg excellence, and four workouts to keep your training varied and fresh—even when your ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

While all are undoubtedly good workout routines, rowing is a fan-favorite for individuals looking to torch fat and ramp up their heart rate without the joint impact. "One major benefit of rowing ...

Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...