This could mean wearing a weighted belt to do pull-ups. You also can make exercises harder by changing your body position. Try raising your legs on a platform or a step while you do push-ups.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Of any calisthenics ... 5 pull-ups, jog 20 seconds Then jog a mile or bike for 10 minutes to continue the warm-up. Note: If you cannot do pull-ups, you can still do this warm-up and workout ...

Wall, MS, director of international business development for the American Council on Exercise (ACE) and certified personal ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

and then moving on to a more specialist training push-pull-legs plan that allows room for isolation exercises. Rather than hitting all of the major muscle groups in one concise workout ...