As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

or a push-pull-legs split. You'll also need to take time to recover between full-body workout days if you want to be able to train at full-strength, so if you want to be in the gym every day ...