Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...