A push-pull-legs split is typically involves things like the barbell bench press, overhead barbell press, tricep dips and more. Pull day will see pull-ups thrown into the mix, as well as bent-over ...

The leg muscles include those located ... Here is a sample push-pull routine with workouts separated by a rest day. Perform 3 to 4 sets of 8 to 12 repetitions for each exercise, and rest for ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.