Push-ups are one of the most effective bodyweight exercises for building upper body and core strength. But if you’re at the ...

Have you heard that doing 40 push-ups a day can reduce the risk of cardiovascular disease?

My upper body certainly felt it after a week of practice, and I made sure to couple the push-ups with some back work throughout to ensure I didn’t overload one muscle group too much. I didn't ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

Background Push-up exercises are widely used to build strength and endurance in muscles primarily across the upper body, and it is a recommended home-based strengthening exercise. Few biomechanics ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...

As a result of incorporating lots of physically taxing compound movements, a full-body workout can be rather intense and will ...

Wednesday hits the push muscles (chest and triceps ... This plan splits up muscle groups differently to allow for more focused work on each area. The key? You’ll hit each muscle group twice ...

Decline Push-Ups You must do it from a declined position ... the pectoralis major and pectoralis minor. These muscles work together to allow your arms to move up, down, across, and away from ...

Even if we’re taking a break from work, family obligations and travel ... Start a running clock and perform 1 perfect push-up and 1 air squat, rest for the remainder of the minute.

Ready? Let’s get started. What muscles do push-ups work? Push-ups are a compound exercise, meaning they work multiple muscle groups simultaneously. The main muscles worked are the chest ...