DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Plus, there are thousands of variations ... While the high plank involves holding the top of a push-up position, the knee plank involves holding the top of a knee push-up position.

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving ...

The plank works the rectus abdominis, transverse abdominis, plus the internal and external ... Commando Plank: Assume a low plank position. Push up on your left side so your arm is straight ...

Your form could be to blame. As far as groan-worthy exercises go, you’d be hard-pressed to find ones that elicit quite as big a response as push-ups and planks. That upper body burn aside ...

Additionally, doing push-ups with proper form — like holding your body in a steady plank position — is important to avoid injury. That's why beginners may want to start with an inclined push ...

The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...