and serratus anterior (SA) in overhead athletes. Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic ...

Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest, lats, biceps, core and serratus ... push press. Plus, as well ...

they also strengthen the serratus anterior, which is a muscle that moves your shoulder blade and shoulder. You can focus on ...