and serratus anterior (SA) in overhead athletes. Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic ...

Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

Performed in an upside-down V-shape, the pike push-up works predominantly the front deltoids, as well as the triceps, upper chest, lats, biceps, core and serratus ... push press. Plus, as well ...