A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

High-intensity interval training (HIIT) is a popular fitness method for a good reason: It is time-effective, and it works. There is a lot of research backing up the benefits of HIIT workouts ...

A HIIT workout is good for beginners because, according to PureGym, they are easy to incorporate into a daily routine as they are quick and take little time to complete. Some beginner HIIT ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But just because we’re busy, it doesn’t mean we can’t burn ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise for hours, you only need to understand one four-letter acronym: HIIT. The term stands for ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Finding time to work out can be challenging for busy professionals, but incorporating quick workouts into your routine can enhance fitness and well-being. HIIT involves alternating short bursts of ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

as well as the author of the book The Fitness Fix: Quick HIIT Workouts, Easy Recipes, and Stress-Free Strategies for Managing a Healthy Life. She is a certified strength and conditioning ...