Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

To induce sleep (a delta brainwave of 5 hertz), a person ... at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... it uses engineered sounds and music to induce a euphoric ...

Technology enthusiast Jennifer Dove shared an iPhone function that many don't know about – and it can be incredibly useful if ...