Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Some days, brain fog wins, and that’s okay. Give yourself grace, take breaks, and remember that even the sharpest minds have their foggy moments. The trick is to acknowledge it, make small adjustments ...

When you take a deep breath, it puts a break on this whole system. It is your brain’s reset button. If you stop and breathe in for the count of 4 and out for the count of 6, it targets the locus ...

The human brain is often lauded as one of nature's most extraordinary creations, as our sensory systems take in trillions of bits of information per second. Yet only a fraction of that makes it to ...

Discover quirky physical tricks that instantly sharpen focus and improve attention when your mind starts to wander.

Move your body, take a cold shower ... This never gets any easier. My brain isn’t able to remember, on waking, how good I feel afterwards. So I can’t think about it. I have to decide the ...

Your two kids and the family dogs jump into bed ... Conversely, the Salience Network acts as our brain’s spotlight, directing our attention to significant internal and external stimuli.

Most of us breathe without even noticing or thinking about it, but with each inhalation and exhalation we have the ability to change the way we think and feel. Producers: Griesham Taan & Melissa ...

Understanding the downsides of digital overstimulation, more people are adopting dopamine fasting to find joy in slower, more ...