Plus, each of these recipes is packed with 940 milligrams of potassium and is lower in saturated fat and sodium—a perfect ...

These low-sodium dinners are ... which can help support healthy blood pressure levels, muscle health, improve mental clarity ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

For a specific recipe, try one of our best salmon recipes ... body and helps us get rid of excess sodium, which helps lower blood pressure. Three kiwifruits a day have been shown to significantly ...

Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce the risk of heart attack and stroke. One study’s findings suggest that cruciferous vegetables such as broccoli ...

"Go to bed earlier and take some time to relax, using stress-reduction techniques such as meditation, yoga, or deep breathing ...

Even losing as little as 5%-10% of your body weight can lead to major improvements in your health, including lowering your blood pressure and blood fat levels. And just think about how great you'd ...

To help improve blood pressure, we include a wide array of high-potassium foods. Potassium helps reduce tension in the ... We have a wide array of heart-healthy recipes, so you can find something ...

s spring recipe book are packed with fruit and veg ... (full of bone-building calcium and vitamin K), raspberries (rich in blood sugar leveling potassium) and shredded coconut (full of immunity ...

Sweet corn on the cob is one of the culinary joys of summer. Chef John Ash offers recipes for more ways to savor it.

A recent Nutrients narrative review study examined the existing scientific evidence on the role played by garlic in effectively lowering blood pressure. Research has highlighted the beneficial ...

CPR workshops and advice on how to eat to lower blood pressure and help with other diseases. There also are cooking demonstrations and recipe cards. Plans also are in the works to open a thrift shop.