"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks ... unlikely you’ll be able to lose belly fat in just a week. Make gradual lifestyle changes to your diet ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

fruits and vegetables may also reduce a person’s risk of developing Type 2 diabetes. To keep the belly fat off, dieters will need to manage their weight with healthy eating practices.

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

When combined with a healthy diet and regular physical activity, these nutrients can reduce belly fat." As with everything, it’s important to research any side effects when starting new supplements.

However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly ... health, determine if you have excess visceral fat and recommend appropriate ...