Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Fogoros, MDWays to lower diastolic blood pressure naturally and quickly include lifestyle changes, such as exercising, ...

Exercise on its own is known to help reduce blood pressure. Regular aerobic exercise (e.g. jogging, fast walking, swimming, cycling, rowing, aerobics) for four weeks or more has been found to ...

Allicin degrades quickly so as soon as you’ve peeled ... Other changes you can make to your lifestyle to help reduce high blood pressure Some of these will lower your blood pressure in a matter ...

Although working out while fasting is generally safe, there are factors to consider to determine if it’s right for you.

The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

As the new season kicks off, so do new fitness regimes – but research led by Professor Tim Spector shows that waist size is a ...

Taking a hot shower immediately after eating may seem like a relaxing way to unwind, but it can interfere with your body’s ...

The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Five unhealthy food groups — red meats, butter and stick margarine, cheese, fried and fast foods, and pastries and sweets — are limited in the MIND diet, which helps reduce the intake of trans ...