The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

Dr Mindy Pelz, who boasts a number of celebrity clients, has shared the key superfood that can help to manage postmenopausal ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure ... director of the Mayo Clinic’s Center for Women’s Health in Jacksonville, Florida, and medical director ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Reducing carbs lowers calorie intake ... low fat American Cancer Society diet instead. The women who followed the ketogenic diet were more likely to report that they could complete activities ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...