If losing lower belly fat is on your fitness agenda this year ... earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Want to lose lower belly fat but failing? There are some common mistakes people make when trying to lose weight from their ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

When it comes to losing weight, belly fat is often the hardest to budge due to many factors such as age, diet, hormones, sleep and stress. Belly fat is also an "active fat" known as visceral body ...

How do you lose belly fat? The best diet to reduce ... risk), while good cholesterol, which helps remove bad cholesterol, ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, and the initial passion fizzles out. It’s important not to treat your fitness ...

Click here for more exercises that can help you get rid of belly fat. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek ...

This, in turn, can cause or exacerbate cardiovascular disease, diabetes, and cancer. Moreover, belly fat is thought to manipulate some of the hormones, like leptin, that control our hunger.