Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“You’re getting told what to do with each rep, you [see] your progress from workout to workout.” There’s a lot of options out ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The partnership will bring access to REP Fitness’ signature product line to commercial gyms, home gyms, studios, and more outlets in the Philippines. Items include power racks, benches, barbells, ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

Apple showed up with an affordable Apple Watch (which has fitness tracking that ... It gives you a webcam view that tracks ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative ... at the gym and I see a lot of people, but I don’t know them outside of here.” ...

Get EDGE accreditation for your role as Course Rep by completing at least 1 training session and relevant documentation. Central to the ongoing development and success of our academic representation ...

Georgia Rep. Marjorie Taylor Greene easily won reelection in her deep red district, brushing aside a Democratic veteran and ...

If you want to add weights to your home workouts ... perfect rep range and allow you weekly progression,” says Zara. But if you don’t have the money or space for a complete home gym, that ...