You might not find one of them in a small hotel fitness space ... Aim for 3 sets of 8 to 10 reps. Why: The classic pullup utilizes the vertical pulling movement pattern in a similar way to the lat ...

Are you tired of struggling with your lat pulldowns, feeling like your forearms ... “One, you get more reps, limited now by your lats instead of your forearms. And two, if your grip isn ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

“In practical terms, eccentric movements happen during the 'lowering' phase of an exercise. They are important for muscle ...

Transform your Back workout with the Barbell Reverse Grip Incline Bench Row. Target your Upper Back effectively, learn proper ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

How To Do It: Sit at a lat pull-down station and grab the bar with a wider-than-shoulder-width grip. Lean back slightly, pull the bar down to your chest, and slowly let it rise. Sets and Reps: 3 sets ...

Try to come up with a physical conditioning program that will help you keep your fitness level up ... or doing physically demanding work. Pull-down. Adjust the lat pulldown machine to your ...

Chin-Up: Boost your lats and transform your back workout! Learn the right technique, avoid mistakes, and elevate your strength training. Get started today!

Few weight benches combine sturdiness, comfort, and versatility like this one from REP Fitness, which offers six different incline angles and a three-post design, anchoring it to the floor no ...

I don’t come from a fitness background. When I was in high school ... On Thursdays, I like to use a resistance band set that offers a variety of difficulty, and I do as many reps as I can with ...