or need some assistance with your pull-ups, the humble resistance band can do it all. Check out our pick of the best resistance bands below. If you're looking for a set of resistance bands that ...

High Quality Material: Resistance bands made from 100% high-grade natural rubber to prevents bands snapping and provide longer durability. Different Color & 4 Pull Up bands levels: Set of 4 pcs ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

We’re testing the Rep Fitness Latex-Free Pull-Up Bands, which offer a claimed 5 to 85 pounds of resistance. Made of molded, latex-free thermoplastic elastomer (TPE), they have a one-year ...

The pull up is a notoriously challenging exercise. It might not involve heavy dumbbells, but lifting your entire bodyweight ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Extend your arms out straight up overhead, palms facing away from your body. Make sure there is enough tension in the resistance band that it is a challenge to pull your arms apart, but not so ...

Hold for as long as you can. Before doing any pull-ups unassisted, try doing them using a long resistance band to support your weight. “As you get stronger, use a lighter band for less support ...

These resistance bands from TRX ... but this only takes a few seconds. I bought this pull-up band set years ago, and I haven’t felt the need to invest in another one since.