Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

then you can't beat this resistance band and accessory set from MiraFit for your home gym set-up. Costing less than £30, they're an absolute steal. There are four different resistances – 20 lbs ...

The door anchor can also loop around any solid stationary object, so you can set up the bands outdoors or at the gym. Michael Hession/NYT Wirecutter Being continuous loops, the RBT resistance ...

First up is this resistance band set by TheraBand. It comes with three colored bands, each featuring a different level of ...

As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle and size.While many think that ...

If you travel often and want to keep up your fitness routine, toss this set of resistance bands in your carry-on. Perform Better's miniature bands measure 9 inches by 2 inches, meaning they'll ...

What you should consider: They roll up sometimes during use ... What you need to know: This affordable set of five different bands offers excellent resistance for your workouts.