Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Resistance tubes are great for full-body workouts. These tend to have handles at either end for gripping with your hands or, if you’re feeling extra flexible, your feet. The tubes come in colour ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you want the versatility of both handled tubes and superbands, the Resistance Band Training Economy Fitness Package offers the best of both worlds. The set includes four continuous-loop ...

When it comes to building strength in our legs a common misconception is that you need weights, like a pair of the best dumbbells or an Olympic barbell. Well, you don’t. This five-move workout ...

Pull Aparts With A Band - Thoracic Spine Exercise - CORE Chiropractic - YouTube What? You'll likely all have tried a bodyweight squat before, but have you ever added a resistance band to the mix?