Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Pool exercises offer a refreshing, low-impact way to sculpt your abs, combining water resistance with the freedom of buoyancy. Whether you're recovering from an injury, looking to switch up your ...

The tubes in this five-band kit are clearly labeled and reinforced with an inner rope meant to increase safety. A common fear is having a resistance band snap on you during a workout. That’s one ...

The tubes come in colour-coded resistance levels along with add-ons such as hooks for specific exercises or for hanging from doors. Pull-up bands are also a solid choice for full-body workouts.

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance ... ball exercises for building strong abs and how to ...

Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg raise (left & right) Make sure you either have a long pull-up resistance band or some tube ...

For these reasons and more, I think owning a few is a must for gym-goers and home workout ... long looped resistance bands (my personal favourite), short looped (or booty) bands, tube bands ...