Many of these muscles attach to our shoulder blade, and double as back muscles ... work upper back muscles like the traps and rhomboids. These may not be “shoulder exercises” in gym bro ...

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...