Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

We heard of a laboratory test done by Dr Adam Collins of the University of Surrey which suggested that the amount of fat we burn changes based on whether we eat before or after exercise – and ...