Don’t fancy Russian twists? Try plank windmills instead. They're one of the best plank variations for also strengthening your ...

Ready for some good news? This one workout can help you lose weight and tone your abs even when done while sitting. Russian twists are perfect for people who cannot do high-intensity workouts but ...

Strengthening your lower back will stabilise your spine and stop your stomach from appearing bloated into the bargain. Here, Tristan Huckle of the gym chain David Lloyd has designed a simple ...

Russian twists, an effective core exercise, can help tone abs and lose weight while sitting. Proper form and controlled movements are essential to avoid injury and maximize benefits. Start with ...