Research has shown that light therapy can be effective, not just for SAD, but also for major depression and postpartum ...

There are affordable options, too. The post Do Light Therapy Lamps Work To Treat Seasonal Depression? Yes, & Here’s How first appeared on Her Campus.

Sometimes known as “winter depression”, it is normally more ... the process involves sitting in front of a lamp called a light box or SAD lamp for around 30 minutes in the morning.

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

Feeling lethargic and anti-social — or at least less social than you normally might — is a very normal, not weird response to ...

Seasonal affective disorder, or SAD, is a type of depression that can last for months. Ways to fight it include using ...

As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

Bright light therapy is considered an effective ... CBT is an effective treatment for SAD and clinical depression. CBT helps people learn how to manage their symptoms of depression or reduce ...