Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Eating too little salt has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone. A low sodium diet like the DASH diet is more appropriate for ...

"In the early stages, it's all about following an overall healthy low-sodium diet, especially if you have other conditions like type 2 diabetes or high blood pressure," said Prest. "But as the ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

The best healthy snack subscription boxes offer curated and customizable options for regular, vegan, gluten-free, and ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly everyone has a headache from time to time. But for people with migraine, the pain can be much more severe and ...